Get ready for speed with the Mizuno Wave Rebellion Pro 2. This carbon-plated shoe will make you lightning-fast come race day. One of the lightest shoes around, every aspect of the shoe is fine-tuned to help you run as quickly as possible. The unique geometry of this shoe lets you run smoothly through your toe-off all the way to the finish line. Our reviewers found that it worked best for those who are mid-foot strikers in our Mizuno Wave Rebellion Pro 2 review. Details: Upper: A breathable engineered mesh reduces the temperature inside the shoe and supports a comfortable running experience. An internal strap is placed inside to support efficient running and prevent your feet from swaying left or right, while a lightweight heel counter keeps your foot firmly in place without the extra weight. Midsole: The midsole is packed full of energetic cushioning to keep you quick. It features Mizuno Enerzy Lite+ foam underfoot, which offers 32% more cushion and 15% more energy return than Enerzy Lite foam.Sandwiched in between foams is a carbon-infused nylon wave plate that provides stable speed without sacrificing cushion. It extends through the forefoot with Mizuno’s unique Smooth Speed Assist geometry to give you a quick turnover. This updated design is six times snappier than the previous version. Underneath the plate is Mizuno Enerzy Lite, which is lightweight cushioning that provides a ton of energy return. Outsole: A PU resin outsole provides plenty of grip on the road with less weight. It is strategically placed for speed and shaped for high-traction and smooth landings.