How can mindfulness affect your life? The Power of Mindfulness helps readers understand what happens in the brain when they practice mindfulness. STEM concepts cover aspects of psychology and neurology in simple terms, while social and emotional learning (SEL) concepts support growth mindset. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about the science behind mindfulness. Grow with Goals and Try This! activities further reinforce the content. This title also includes a diagram of the brain, sidebars, a table of contents, a glossary, an index, and tips for educators and caregivers. The Power of Mindfulness is part of Jump!'s The Power of Positivity series.