Our soft-weighted Toning Balls fit comfortably into the palm of the hand. Add to Mat work or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups. Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your mat work or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability.