StarKist Chunk Light Tuna in Water can features wild caught tuna with a naturally mild flavor people have come to expect from StarKist. Try this in cool tuna salads and hot casseroles - StarKist makes it easy to incorporate seafood into your lifestyle. With 70 calories and 16g of protein per serving, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans