Build Your Upper Body Improving mobility, toning the upper body, and boosting heart health has never been easier with the Stamina Seated Upper Body Exercise Bike. Use the upper body hand pedals to work major muscle groups, including the shoulders, arms, back, chest, and core. Incorporating upper-body exercise into your routine is an excellent way to boost heart health. Two different grip options help to promote proper alignment and ensure comfort. Easily adjust the resistance level by turning the dial to customize your workout. Keep track of your workout with the large, easy-to-read LCD monitor and view your time, speed, distance, calories, and total distance (odometer) during exercise. SCAN mode allows you to cycle through each of these metrics in real-time. Stay Stabilized The Stamina Seated Upper Body Exercise Bike was designed with your comfort in mind. The upright, step-through design is easy to get on and off of, even for users of limited mobility levels. Padded, ergonomic handlebars, footrests, and a molded, cushioned seat and backrest provide extended relaxation during workouts. The seat height is adjustable to fit users of nearly all sizes. Easily bring the hand pedals closer to you with the foot adjust lever. When youre done, the pedals move out of the way for an easy dismount. Supported by mv This product includes free access to mv, the smart audio coaching app. mv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. Youll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with personalized workouts tailored to the equipment you own and an ad-free music listening experience from iHeartRadio. Download the mv app on the Apple App Store or the Google Play store. Once youre done exercising, fold the Stamina Seated Upper Body Exercise Bike and use built-in wheels to move it to storage. If youre looking for a convenient, affordable way to tone and strengthen the upper body at home, the Stamina Seated Upper Body Exercise Bike is the answer.