Bring Your Workout Home They say home is where the heart is, and it takes a serious heart to sculpt the healthy body you desire. Good thing youve got what it takes for the rigorous strength-building, and cardiovascular workout the durable, affordable Stamina Air Rower provides. Though Staminas wind-resistance design allows pricing that protects your budget, this air rowing machine effectively targets all major muscle groups to strengthen & tone your arms, legs, abs, and glutes. Designed for Efficiency Engineered to ensure a smooth, comfortable rowing workout at home, this Stamina indoor rowing machine simultaneously works the upper and lower body with every stroke. The intensity of your workout is up to you, and adjusting the resistance level is easy: Simply change the speed of your rowing stroke. As you row faster or harder, the machine will follow your lead and amp up the level of resistance. For less resistance, just slow down. With intuitive resistance responses, youre left to focus on your workout. Supported by mv This product also includes free access to mv, the smart audio coaching app. mv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. Youll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the equipment you own, and an ad-free music listening experience from iHeartRadio. Download the mv app on the Apple App Store or the Google Play store. Constructed for Lasting Comfort The Stamina Air Rower is built with an oversized seat rail that solidly supports the smooth-sliding seat-made to accommodate your body type, whatever it may be. Because the home rowing machine is intended to help reach your fitness goals sooner than later, its made with a padded, upholstered seat thats comfortable even during longer rowing routines. Textured grips and oversized foot plates add to your comfort and keep your hands & feet stable throughout the catch, drive, finish, and recovery phases of rowing. Proven to Drive Results Why do so many fitness trainers recommend using a rower? Rowing is one of the best exercises for building a strong back while also pushing your heart rate to levels that actually increase your metabolism, burning calories and fat more efficiently. Because rowing is proven to provide a nearly unsurpassed aerobic workout without the relentless pounding to your joints, the Stamina Air Rower lets you quickly improve your fitness while drastically reducing injury risks.