Pumpkin Spice Naturally Flavored with Other Natural Flavors Instant Oatmeal Packets from Good & Gather are a great pick to kick off your morning or add a little pick-me-up to your afternoon. These instant oatmeal packets have a delicious pumpkin spice flavor youll love, all without artificial flavors, artificial sweeteners, synthetic colors or high-fructose corn syrup. Each oatmeal packet serves up 31 grams of whole grain in each serving, and theyre a good source of dietary fiber for a great fit into your days eating. An easy on-the-go option, just add water to enjoy this organic oatmeal for a seasonally festive flavored snack any time of day. *The USDA Dietary Guidelines 2015-2020 recommends consuming at least 3 servings of whole grain per day for a total of 48 grams. One serving of whole grain is equivalent to 16 grams. One oatmeal packet contains 31 grams of whole grain Every product that carries the Good & Gather name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well every day. We promise youll love each bite or your money back.