Powerline BSG10x Quick Assembly Home Gym. The gym comes 90% pre-assembled in one box. All of the high impact resistant nylon pulleys and 2200lb tensile strength steel cables have been hung and strung by the factory. No confusing diagrams to follow during this assembly. Its a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 foot wide and 6.5 foot tall, lets you install this gym anywhere. The BSG10x offers a stable platform and multiple seat adjustments to accommodate many users of all sizes. A 160lb. adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm and leg developer station the BSG10X enables the user to perform over 40 exercises, safely and biomechanically correct. Included with the BSG10X is a 48 lat bar a low row bar and an abdominal-harness. Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. 11-gauge mainframe construction assures maximum strength, function and durability. Telescoping, chrome plated, adjustable seat post for quick, smooth adjustment and proper body positioning. Includes: 48 lat bar, low row bar, ab crunch harness