60 seconds is all it takes to settle big emotions and pacify hectic moments with Open The Joys Mindful Minute Cards. Each card teaches a simple calming activity such as yoga poses, rhythmic breathing and grounding exercises, each accompanied by an uplifting quote to keep kids feeling cool, calm and confident. Designed for convenience, the set includes a 1-minute sand timer and a carabiner ring to keep the cards organized and ready for on-the-go practice. Perfect for busy families looking to incorporate quick, positive pauses into their daily routine, these cards prove that a minute of mindfulness can make all the difference in a childs mood and mindset. PLAY. LEARN. GIVE. Open the Joys award-winning toys foster emotional intelligence (EQ) and support mental health through play. As a pioneer in EQ toys, Open the Joy is setting new industry standards by making play purposeful and cultivating a sense of self in kids. To lead by example, we support the Spread the Joy Foundation as they deliver free activity kits to hospitalized children across North America.