The Marcy Diamond Smith Machine / Cage System MD-9010G offers an all-in-one workout station for serious home gym strength training. Get a total gym out of one efficient piece of exercise equipment that includes: Smith Bar with sealed linear bearings Free weight squat rack (to complete smith machine squats - safe squats without a spotter) Low pulley with a footrest Pec deck station High cable crossovers A Marcy weight bench with Dual Function Leg developer and Preacher Curl Pad The Marcy Smith Machine Home Gym includes several accessories: lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles. Get a full range home workout no matter your fitness level. Get a full body workout safely and effectively with the included adjustable bar catches, safety stoppers, and Ultra-Glide linear bearings. Youll be building muscle in no time. The MD-9010G targets several muscle groups including your shoulder muscles, back muscles, leg muscles, and more. Combine the upper cables with the included lat bar to get a back workout that will have you throwing away your old pull up bar. This high-quality home gym brings the best parts of commercial gyms to your home gym. Specifically, the cable crossovers allow you to complete exercises routines that previously required a gym membership. And no need to depend on weight stacks; the MD-9010G uses weight plates depending on your preference. Six weight plate storage pegs allow you to organize your strength training equipment and avoid clutter. The compact and heavy-duty tubular steel design ensure years of use in your home own gym. Built with efficiency, convenience, and longevity in mind, this Smith Machine is truly an All-in-One Home Gym. The MD-9010G is a compact home gym that is easy to assemble (the assembly help video can be found at the bottom of this page.) The MD-9010G is a fitness machine that offers a wide range of workouts with a single piece of equipment.