The Marcy Hex Trap Bar / Shrug Bar with Raised Handles - HTB-6976 is perfect for deadlifts, shrugging, Farmers Walk / Farmers Carry, and pulling. The hexagonal frame is a classic design preferred by many who use trap bars. The unique shape helps keep the weights centrally balanced. The standard pull height handles provide ample space to adjust your grip. When the standard pull height handles are being used, the raised height handles make it easier to load / unload weight plates. If you rotate the bar, you can use the raised height handles, instead. The HTB-6976 weighs 30lbs, is compatible with 2 diameter hole plates, and has an 8-inch long Sleeve. The maximum total weight for this shrug bar is 800lbs. Use the included spring clips to ensure your weights are secured when in use.