The Marcy Deluxe Club Revolution Cycle NSP-122 is an indoor training cycle delivers an intense cardio workout even in a stationary position. For toned and stronger leg and thigh muscles, use the Deluxe Club Revolution Cycle by Marcy! With its sleek steel frame construction, this training machine is sure to give you years of workouts and training regimens. By using the Marcy Deluxe Club Revolution Cycle, you get to strengthen your lower body in a low impact way. This equipment is designed with a road-style seat with both horizontal and vertical adjustment options to give you optimal stability when pedaling. It is also tilt adjustable, allowing you to modify the position of the saddle to your comfort. This training bicycle also features adjustable coated handlebars for maximum grip and extra upper body support. Just lean your arms and elbows on the handlebars in a relaxed position and hold onto the edge for a secure grip. When sitting, youll find a water bottle holder just below your torso for quick and easy refreshment. Additionally, the easy-to-use resistance knob allows you to choose the resistance level or add tension to the flywheel as if youre climbing a hill. When you get exhausted in the middle of a workout, the easy brake mechanism allows you to stop the wheel motion for increased safety and prime HIIT performance, while the conveniently-placed transport wheels make it easy to store this exercise bike with the rest of you home gym equipment. Get a fit and healthy body with the Deluxe Club Revolution Cycle by Marcy!