Break a serious sweat and exercise in half the time of traditional training, producing twice the results with GoFit Kettlebells. Get transformed into a lean, strong, fat-burning machine. Look and feel your best as you develop functional strength to power up your heart for boundless energy and challenge your body from all angles. Each Kettlebell comes with the NEW Hardstyle Kettlebell Workout DVD designed and performed by Brook Benten, M.Ed., ACSM Certified Exercise Physiologist. With her fun, informative style, Brook Benten will show you how to safely and effectively use your GoFit Kettlebells. Beginning with Technique Tutorials, Brook breaks down proper form and technique for each Kettlebell exercise. Once proper form is conquered, move on to her cardio-pumping, fat-shredding Variable Intensity Interval Workout (Wheel Workout) that tones muscle, and increases strength and stability. If you still have gas left in the tank, take on the Core Bonus that incorporates and builds on the Turkish Get Up! Whatever your fitness level, Brook will keep you focused and energized!