The Fuel Pureformance heavy bag stand with speed bag platform is the perfect stand for hanging your punching and speed bags to up your boxing and MMA game. Standing just over seven feet tall, the Fuel Pureformance stand holds your heavy bag in the optimum position for both hand and footwork. With the convenience of hanging a heavy bag and speed bag at home or the office, you can get a quick cardio and strength workout, relieve some stress or just get some blood pumping easily without having to go anywhere. At the end of a good boxing workout with the heavy bag, which uses most of your muscle groups from your legs to your arms, strengthening your core and improving your balance, you can move to the speed bag and up your endurance and eye-hand coordination. So, whether you take time to get in a full session or take a few short blasts at the bag throughout the day, you will feel the benefits in no time.