I hope that parents, teachers, and educators will utilize this introductory book as a valuable tool to assist individuals or groups of children in understanding the vital concepts of self-regulation and emotions. I sincerely hope this resource will serve as a guide and a source of reassurance, helping children realize that they are not alone in their feelings. Together, we can empower the next generation with the knowledge and tools they need to navigate the complexities of their emotions and develop a strong sense of self-worth.