Simply strap the wearable weights around your wrists and ankles to add resistance to anything you do in your daily routine, whether you are going for a walk in the neighborhood, cleaning around the house, or completing a workout. Cubii Wearable Weights have easily removable weights you can slide on and off the elastic straps to adjust the level of difficulty. Weights are silicone covered so they sit comfortably on your wrists and ankles during any workout.