Burn more calories and increase the effectiveness of your workout with the CAP 2 lb Ankle/Wrist Weights. This versatile pair of ankle weights can be used to add resistance to a variety of workouts including walking, toning and stretching exercises and almost any other exercise you want to make more challenging. The added weight provided by these adjustable ankle weights can help increase all over toning and improve flexibility and range of motion. They are made from a soft and stretchy neoprene fabric that is completely breathable and comfortable to wear. Equipped with simple nylon fastening closures, these weights are designed to provide a secure and snug fit for all ankle sizes.