The Body-Solid Tools OTB100 Open Trap Bar is a revolutionary tool offering a wide walkthrough design, a built-in bar jack stand, and dual high & low handle positioning. The OTB100 Open Trap Bar makes deadlifts, shrugs, lunges, single-leg squats, farmers carries, and many more great movements more accessible and effective than ever. The OTB100 Open Trap Bars dual high & low handles are ergonomic with medium knurling offering stability, balance, and safety during intense lifts. Thanks to its innovative design, the OTB100 Open Trap Bar is also a built-in bar jack raising the weight sleeves above the ground, making weight plate loading and unloading effortless. The OTB100s 16.25in plate sleeves are designed to fit 2in diameter Olympic weight plates, and the bar has a robust 1000 lb. weight capacity.