Feel good about what you feed your family in the mornings with Better Oats 100 Calorie Cinnamon Roll Oatmeal with Flax Seeds. These 10 cinnamon roll flavored instant oatmeal pouches contain a delicious combination of rolled oats, flax seeds, and rich cinnamon roll flavor with every spoonful. Each packet has 100 calories so you can feel good about what you eat. Plus, these high quality instant oats contain 25 grams of whole grain per serving (1) and are a good source of fiber that help with your digestive system and can help you feel full longer. Better Oats oatmeal cinnamon packets conveniently cook in 90 seconds and are a quick and easy way to enjoy rolled oats at home or in the office. Plus, these quick cooking hot oatmeal packets feature an easy to read measuring line inside each pouch so you know exactly how much water to use for perfect breakfast oatmeal. Add fresh berries or a handful of nuts to this cinnamon roll flavored oatmeal to mix things up and add some extra crunch and flavor to your quick cooking oats. Choose Better Oats oatmeal for a quick breakfast oatmeal thats wholesome and delicious. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day).