The Best Fitness BFINVER10 Inversion Table is designed to take advantage of the downward force of gravity to relieve pressure in your back. In one smooth, fluid move, you can safely go from an upright position to completely inverted. Adjust the unit to accommodate your height and strap the ankle cuffs to secure a safe, comfortable fit. Then, lean back and enjoy the many benefits of inversion therapy, including less back and neck pain, fewer headaches, better posture, improved blood flow and less stress.