Phase Out the Flab Youre committed to building a strong back and burning any sign of flab for toned arms, legs, abs, and buttocks, right? Perfect. The Avari Programmable Magnetic Rower targets all major muscle groups with low-impact aerobic exercises consisting of three-phase strokes. Indoor rowing actually increases metabolism for more efficient calorie and fat burning. Better still, this innovative home rowing machine will help you achieve a healthy body without the endless monthly fees & scheduling hassles you endure at the gym. Picture of Fitness Equipped with the backlit LCD InTouch Fitness Monitor, the Avari Programmable Magnetic Rower features 12 exercise programs specifically designed for a remarkably effective total-body workout. Seven of the preset programs automatically adjust the magnetic tension of the rowing machine, maximizing your cardiovascular workout without the annoyance (or excuse if youre so inclined) of interrupting the routine. You can also use the bonus electronic chest strap to monitor just how high each program pushes your heart rate -- especially effective during the target heart rate program. Supported by mv This product includes free access to mv, the smart audio coaching app. mv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. Youll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the equipment you own, and an ad-free music listening experience from iHeartRadio. Download the mv app on the Apple App Store or the Google Play store. Designed for Results The Avari Programmable Magnetic Rower exists to help you earn noticeable results more quickly, and our engineers focused on design details that support that goal. Clearly, your comfort is critical when taking on the longer, more challenging programs. So this rower is built for comfort - from the molded seat to the foam-padded rowing handle, to the smooth movement of the extruded aluminum beam, particularly noticeable in the drive and recovery phase of the rowing stroke.