About the Book Examines how mentally strong people avoid negative behaviors: feeling sorry for themselves, resenting other peoples success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best--Amazon.com. Book Synopsis Kick bad mental habits and toughen yourself up.-- Inc. Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people dont do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morins specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life. From the Back Cover Master Your Mental Strength Revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs Dont waste time feeling sorry for yourself Dont give away your power Dont shy away from change Dont focus on things you cant control Dont worry about pleasing everyone Dont fear taking calculated risks Dont dwell on the past Dont make the same mistakes over and over Dont resent other peoples success Dont give up after the first failure Dont fear alone time Dont feel the world owes you anything Dont expect immediate results